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Amount of nutrients in 100 g (grams) of Potatoes, boiled, cooked in skin, skin, with salt.

Nutrient	Amount and Unit	Percentage
Water	77.8 g	77.8%
Energy (calorie)	78 kcal
Energy (joule)	327 kJ
Protein	2.86 g	2.86%
Total lipid (fat)	0.1 g	0.1%
Ash	2.04 g	2.04%
Carbohydrate, by difference	17.2 g	17.2%
Fiber, total dietary	3.3 g	3.3%
Calcium, Ca	45 mg	0.04%
Iron, Fe	6.07 mg	0.01%
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	54 mg	0.05%
Potassium, K	407 mg	0.41%
Sodium, Na	250 mg	0.25%
Zinc, Zn	0.44 mg
Copper, Cu	0.878 mg
Manganese, Mn	1.338 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	5.2 mg	0.01%
Thiamin	0.032 mg
Riboflavin	0.036 mg
Niacin	1.222 mg
Pantothenic acid	0.361 mg
Vitamin B-6	0.239 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.026 g	0.03%
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.001 g
Fatty acids, total polyunsaturated	0.043 g	0.04%
18:2 undifferentiated	0.032 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg